Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress and inflammation. It is an adaptogenic herb that contains saponins, alkaloids, and steroidal lactones known as withanolides. It has been known to support hormone regulation, and energy levels, and promote restful sleep. It reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Ashwagandha plays a role in reducing inflammation, and intestinal and uterine spasms, as well as the protection of the liver and kidneys.
Benefits
A healthy response to environmental stresses
May benefit cognitive function
Promote an overall feeling of well-being
Support the body as it ages
May help boost testosterone and increase fertility in men
Ashwagandha (VW) 90 caps
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